Ralf Kubeczka 15000m row
15,000m
Meters
1:04:21.4
Time
2:08.7
Pace
935
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
July 15, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:21.4 | 15,000m | 2:08.7 | 164 | 864 | 23 |
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 24 |
| 12:53.0 | 6,000m | 2:08.8 | 164 | 863 | 24 |
| 12:42.2 | 9,000m | 2:07.0 | 171 | 887 | 24 |
| 13:20.8 | 12,000m | 2:13.4 | 147 | 806 | 22 |
| 12:33.4 | 15,000m | 2:05.5 | 177 | 908 | 24 |