Ralf Kubeczka 30:00 row
4,577m
Meters
30:00.0
Time
3:16.6
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
July 06, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,577m | 3:16.6 | 46 | 458 | 24 |
| 6:00.0 | 851m | 3:31.5 | 37 | 427 | 22 |
| 12:00.0 | 911m | 3:17.5 | 45 | 456 | 24 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 25 |
| 24:00.0 | 926m | 3:14.3 | 48 | 464 | 25 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 26 |