Ralf Kubeczka 30:29 row
6,719m
Meters
30:29.6
Time
2:16.1
Pace
419
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 16, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 6,719m | 2:16.1 | 139 | 777 | 24 |
| 12:44.2 | 3,000m | 2:07.3 | 169 | 882 | 25 |
| 25:25.2 | 3,000m | 2:06.8 | 172 | 890 | 24 |
| 28:28.9 | 719m | 2:07.7 | 168 | 877 | 24 |