Ralf Kubeczka 15000m row
15,000m
Meters
1:02:19.9
Time
2:04.6
Pace
960
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
July 20, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:19.9 | 15,000m | 2:04.6 | 181 | 921 | 23 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 25 |
| 12:27.8 | 6,000m | 2:04.6 | 181 | 922 | 24 |
| 12:24.4 | 9,000m | 2:04.0 | 183 | 930 | 24 |
| 12:19.7 | 12,000m | 2:03.2 | 187 | 942 | 24 |
| 12:38.6 | 15,000m | 2:06.4 | 173 | 895 | 23 |