Ralf Kubeczka 15000m row
15,000
Meters
1:02:21.1
Time
2:04.7
Pace
961
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
July 22, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:21.1 | 15,000 | 2:04.7 | 180 | 921 | 961 | 24 |
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 192 | 24 |
| 12:25.1 | 6,000 | 2:04.1 | 183 | 928 | 192 | 24 |
| 12:22.5 | 9,000 | 2:03.7 | 185 | 935 | 192 | 24 |
| 12:23.4 | 12,000 | 2:03.9 | 184 | 933 | 192 | 24 |
| 12:20.8 | 15,000 | 2:03.4 | 186 | 939 | 193 | 24 |