Ralf Kubeczka 15000m row
15,000m
Meters
1:02:51.3
Time
2:05.7
Pace
957
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
July 23, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:51.3 | 15,000m | 2:05.7 | 176 | 906 | 24 |
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 24 |
| 12:25.2 | 6,000m | 2:04.2 | 183 | 928 | 24 |
| 12:51.2 | 9,000m | 2:08.5 | 165 | 867 | 24 |
| 12:25.0 | 12,000m | 2:04.1 | 183 | 929 | 24 |
| 12:30.4 | 15,000m | 2:05.0 | 179 | 915 | 24 |