Ralf Kubeczka 15000m row
15,000
Meters
1:03:05.4
Time
2:06.1
Pace
943
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 23, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:05.4 | 15,000 | 2:06.1 | 174 | 899 | 943 | 24 |
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 189 | 25 |
| 12:46.9 | 6,000 | 2:07.8 | 168 | 876 | 186 | 24 |
| 12:34.5 | 9,000 | 2:05.7 | 176 | 905 | 189 | 24 |
| 12:33.5 | 12,000 | 2:05.5 | 177 | 908 | 190 | 24 |
| 12:33.8 | 15,000 | 2:05.6 | 177 | 907 | 189 | 24 |