Ralf Kubeczka 15000m row
15,000
Meters
1:03:38.9
Time
2:07.2
Pace
956
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 26, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:38.9 | 15,000 | 2:07.2 | 170 | 901 | 956 | 23 |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 901 | 189 | 24 |
| 13:56.1 | 6,000 | 2:19.3 | 129 | 818 | 190 | 22 |
| 12:26.5 | 9,000 | 2:04.4 | 182 | 921 | 191 | 25 |
| 12:24.5 | 12,000 | 2:04.0 | 183 | 928 | 192 | 24 |
| 12:16.9 | 15,000 | 2:02.8 | 189 | 947 | 194 | 24 |