Ralf Kubeczka 15000m row
15,000m
Meters
1:02:22.1
Time
2:04.7
Pace
956
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 27, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:22.1 | 15,000m | 2:04.7 | 180 | 920 | 24 |
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 24 |
| 12:33.4 | 6,000m | 2:05.5 | 177 | 908 | 24 |
| 12:24.1 | 9,000m | 2:04.0 | 183 | 931 | 25 |
| 12:25.6 | 12,000m | 2:04.2 | 182 | 927 | 25 |
| 12:21.3 | 15,000m | 2:03.5 | 186 | 938 | 25 |