Ralf Kubeczka 15000m row
15,000m
Meters
1:03:05.1
Time
2:06.1
Pace
943
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
July 28, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:05.1 | 15,000m | 2:06.1 | 174 | 899 | 25 |
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 26 |
| 12:41.9 | 6,000m | 2:06.9 | 171 | 888 | 25 |
| 12:39.0 | 9,000m | 2:06.5 | 173 | 895 | 25 |
| 12:35.6 | 12,000m | 2:05.9 | 175 | 903 | 25 |
| 12:33.5 | 15,000m | 2:05.5 | 177 | 908 | 25 |