Ralf Kubeczka 15000m row
15,000m
Meters
1:03:19.0
Time
2:06.6
Pace
944
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
August 03, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:19.0 | 15,000m | 2:06.6 | 172 | 893 | 24 |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 25 |
| 12:40.8 | 6,000m | 2:06.8 | 172 | 890 | 25 |
| 12:35.3 | 9,000m | 2:05.8 | 175 | 903 | 25 |
| 12:38.2 | 12,000m | 2:06.3 | 173 | 896 | 25 |
| 12:43.2 | 15,000m | 2:07.2 | 170 | 885 | 24 |