Ralf Kubeczka 15000m row
15,000m
Meters
1:03:11.0
Time
2:06.3
Pace
946
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 04, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:11.0 | 15,000m | 2:06.3 | 173 | 896 | 24 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 25 |
| 12:52.0 | 6,000m | 2:08.6 | 164 | 865 | 24 |
| 12:32.6 | 9,000m | 2:05.4 | 177 | 910 | 25 |
| 12:32.7 | 12,000m | 2:05.4 | 177 | 910 | 25 |
| 12:31.7 | 15,000m | 2:05.2 | 178 | 912 | 26 |