Ralf Kubeczka 15000m row
15,000
Meters
1:03:20.3
Time
2:06.6
Pace
944
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 05, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:20.3 | 15,000 | 2:06.6 | 172 | 894 | 944 | 24 |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 871 | 186 | 25 |
| 12:48.6 | 6,000 | 2:08.1 | 167 | 885 | 189 | 24 |
| 12:33.1 | 9,000 | 2:05.5 | 177 | 908 | 190 | 25 |
| 12:32.8 | 12,000 | 2:05.4 | 177 | 908 | 190 | 25 |
| 12:37.5 | 15,000 | 2:06.2 | 174 | 898 | 189 | 25 |