Ralf Kubeczka 10000m row
10,000m
Meters
43:36.8
Time
2:10.8
Pace
630
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 11, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.8 | 10,000m | 2:10.8 | 156 | 837 | 24 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 25 |
| 8:21.4 | 4,000m | 2:05.3 | 178 | 911 | 25 |
| 8:21.7 | 6,000m | 2:05.4 | 177 | 910 | 25 |
| 10:00.2 | 8,000m | 2:30.0 | 104 | 656 | 21 |
| 8:28.9 | 10,000m | 2:07.2 | 170 | 884 | 25 |