Ralf Kubeczka 15000m row
15,000m
Meters
1:04:57.6
Time
2:09.9
Pace
941
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 13, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:57.6 | 15,000m | 2:09.9 | 160 | 849 | 24 |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 25 |
| 12:50.1 | 6,000m | 2:08.3 | 166 | 869 | 25 |
| 13:26.0 | 9,000m | 2:14.3 | 144 | 796 | 24 |
| 13:22.9 | 12,000m | 2:13.8 | 146 | 802 | 24 |
| 12:32.0 | 15,000m | 2:05.3 | 178 | 911 | 26 |