Ralf Kubeczka 15000m row
15,000
Meters
1:03:14.4
Time
2:06.4
Pace
941
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 04, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:14.4 | 15,000 | 2:06.4 | 173 | 892 | 941 | 24 |
| 12:20.7 | 3,000 | 2:03.4 | 186 | 938 | 193 | 25 |
| 12:35.2 | 6,000 | 2:05.8 | 176 | 900 | 189 | 25 |
| 12:43.4 | 9,000 | 2:07.2 | 170 | 881 | 187 | 25 |
| 12:46.7 | 12,000 | 2:07.7 | 168 | 873 | 186 | 24 |
| 12:48.4 | 15,000 | 2:08.0 | 167 | 871 | 186 | 25 |