Ralf Kubeczka 15000m row
15,000m
Meters
1:03:25.6
Time
2:06.8
Pace
956
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
September 06, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:25.6 | 15,000m | 2:06.8 | 171 | 890 | 23 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 24 |
| 12:36.9 | 6,000m | 2:06.1 | 174 | 900 | 24 |
| 12:27.7 | 9,000m | 2:04.6 | 181 | 922 | 24 |
| 13:29.4 | 12,000m | 2:14.9 | 143 | 790 | 23 |
| 12:28.3 | 15,000m | 2:04.7 | 180 | 920 | 25 |