Ralf Kubeczka 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
September 08, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 24 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 25 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 25 |