Ralf Kubeczka 15000m row
15,000
Meters
1:03:33.7
Time
2:07.1
Pace
939
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 10, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:33.7 | 15,000 | 2:07.1 | 170 | 886 | 939 | 25 |
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 188 | 25 |
| 12:38.4 | 6,000 | 2:06.4 | 173 | 896 | 189 | 25 |
| 12:36.1 | 9,000 | 2:06.0 | 175 | 901 | 189 | 25 |
| 12:42.0 | 12,000 | 2:07.0 | 171 | 888 | 187 | 25 |
| 12:48.4 | 15,000 | 2:08.0 | 167 | 873 | 186 | 25 |