Ralf Kubeczka 15000m row
15,000m
Meters
1:04:17.6
Time
2:08.5
Pace
934
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 13, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:17.6 | 15,000m | 2:08.5 | 165 | 866 | 25 |
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 25 |
| 12:50.2 | 6,000m | 2:08.3 | 165 | 869 | 25 |
| 13:18.0 | 9,000m | 2:13.0 | 149 | 812 | 25 |
| 12:45.9 | 12,000m | 2:07.6 | 168 | 879 | 25 |
| 12:42.3 | 15,000m | 2:07.0 | 171 | 887 | 25 |