Ralf Kubeczka 15000m row
15,000m
Meters
1:03:50.5
Time
2:07.6
Pace
940
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 14, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:50.5 | 15,000m | 2:07.6 | 168 | 878 | 24 |
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 24 |
| 12:40.0 | 6,000m | 2:06.6 | 172 | 892 | 25 |
| 12:59.7 | 9,000m | 2:09.9 | 159 | 848 | 24 |
| 12:39.9 | 12,000m | 2:06.6 | 172 | 892 | 25 |
| 12:37.3 | 15,000m | 2:06.2 | 174 | 899 | 26 |