Ralf Kubeczka 15000m row
15,000m
Meters
1:04:07.9
Time
2:08.2
Pace
947
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 16, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:07.9 | 15,000m | 2:08.2 | 166 | 870 | 24 |
| 13:45.3 | 3,000m | 2:17.5 | 134 | 762 | 23 |
| 12:45.5 | 6,000m | 2:07.5 | 169 | 880 | 25 |
| 12:36.7 | 9,000m | 2:06.1 | 174 | 900 | 25 |
| 12:33.5 | 12,000m | 2:05.5 | 177 | 908 | 25 |
| 12:26.9 | 15,000m | 2:04.4 | 181 | 924 | 25 |