Ralf Kubeczka 15000m row
15,000m
Meters
1:03:59.6
Time
2:07.9
Pace
941
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 17, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:59.6 | 15,000m | 2:07.9 | 167 | 874 | 25 |
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 25 |
| 13:29.5 | 6,000m | 2:14.9 | 143 | 790 | 24 |
| 12:39.2 | 9,000m | 2:06.5 | 173 | 894 | 25 |
| 12:36.6 | 12,000m | 2:06.1 | 175 | 900 | 26 |
| 12:31.9 | 15,000m | 2:05.3 | 178 | 912 | 26 |