Ralf Kubeczka 15000m row
15,000m
Meters
1:03:58.4
Time
2:07.9
Pace
950
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
September 21, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:58.4 | 15,000m | 2:07.9 | 167 | 875 | 24 |
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 25 |
| 13:35.4 | 6,000m | 2:15.9 | 139 | 779 | 24 |
| 12:31.4 | 9,000m | 2:05.2 | 178 | 913 | 25 |
| 12:47.5 | 12,000m | 2:07.9 | 167 | 875 | 25 |
| 12:25.5 | 15,000m | 2:04.2 | 182 | 927 | 25 |