Ralf Kubeczka 15000m row
15,000m
Meters
1:03:17.0
Time
2:06.5
Pace
950
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
September 21, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:17.0 | 15,000m | 2:06.5 | 173 | 894 | 25 |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 26 |
| 12:48.2 | 6,000m | 2:08.0 | 167 | 873 | 25 |
| 12:32.9 | 9,000m | 2:05.4 | 177 | 909 | 25 |
| 12:54.5 | 12,000m | 2:09.0 | 163 | 860 | 25 |
| 12:26.4 | 15,000m | 2:04.4 | 182 | 925 | 25 |