Ralf Kubeczka 15000m row
15,000
Meters
1:02:29.9
Time
2:04.9
Pace
953
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
September 22, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:29.9 | 15,000 | 2:04.9 | 179 | 914 | 953 | 25 |
| 12:40.0 | 3,000 | 2:06.6 | 172 | 890 | 188 | 25 |
| 12:34.2 | 6,000 | 2:05.7 | 176 | 902 | 189 | 25 |
| 12:29.0 | 9,000 | 2:04.8 | 180 | 918 | 191 | 25 |
| 12:24.9 | 12,000 | 2:04.1 | 183 | 927 | 192 | 25 |
| 12:21.7 | 15,000 | 2:03.6 | 185 | 936 | 193 | 25 |