Ralf Kubeczka 15000m row
15,000
Meters
1:03:10.6
Time
2:06.3
Pace
955
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 23, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:10.6 | 15,000 | 2:06.3 | 174 | 906 | 955 | 24 |
| 12:43.1 | 3,000 | 2:07.1 | 170 | 896 | 190 | 25 |
| 13:06.6 | 6,000 | 2:11.1 | 155 | 874 | 191 | 24 |
| 12:29.6 | 9,000 | 2:04.9 | 179 | 917 | 191 | 25 |
| 12:27.2 | 12,000 | 2:04.5 | 181 | 920 | 191 | 25 |
| 12:24.0 | 15,000 | 2:04.0 | 184 | 929 | 192 | 25 |