Ralf Kubeczka 15000m row
15,000m
Meters
1:04:02.5
Time
2:08.0
Pace
954
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 24, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:02.5 | 15,000m | 2:08.0 | 167 | 873 | 24 |
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 25 |
| 12:31.3 | 6,000m | 2:05.2 | 178 | 913 | 26 |
| 12:28.2 | 9,000m | 2:04.7 | 180 | 921 | 26 |
| 14:06.1 | 12,000m | 2:21.0 | 125 | 729 | 22 |
| 12:23.3 | 15,000m | 2:03.8 | 184 | 933 | 26 |