Ralf Kubeczka 15000m row
15,000
Meters
1:03:11.8
Time
2:06.3
Pace
952
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 27, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:11.8 | 15,000 | 2:06.3 | 173 | 903 | 952 | 25 |
| 12:27.7 | 3,000 | 2:04.6 | 181 | 919 | 191 | 26 |
| 12:51.5 | 6,000 | 2:08.5 | 165 | 881 | 189 | 25 |
| 12:30.4 | 9,000 | 2:05.0 | 179 | 911 | 190 | 26 |
| 12:56.5 | 12,000 | 2:09.4 | 161 | 880 | 190 | 25 |
| 12:25.6 | 15,000 | 2:04.2 | 182 | 927 | 192 | 26 |