Ralf Kubeczka 15000m row
15,000
Meters
1:02:49.5
Time
2:05.6
Pace
947
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 28, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:49.5 | 15,000 | 2:05.6 | 176 | 904 | 947 | 25 |
| 12:38.4 | 3,000 | 2:06.4 | 173 | 892 | 188 | 26 |
| 12:38.3 | 6,000 | 2:06.3 | 173 | 892 | 188 | 25 |
| 12:33.5 | 9,000 | 2:05.5 | 177 | 907 | 190 | 26 |
| 12:30.9 | 12,000 | 2:05.1 | 179 | 910 | 190 | 25 |
| 12:28.3 | 15,000 | 2:04.7 | 180 | 918 | 191 | 25 |