Ralf Kubeczka 15000m row
15,000m
Meters
1:03:27.0
Time
2:06.9
Pace
947
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
September 30, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:27.0 | 15,000m | 2:06.9 | 171 | 889 | 25 |
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 26 |
| 12:36.9 | 6,000m | 2:06.1 | 174 | 900 | 26 |
| 12:34.5 | 9,000m | 2:05.7 | 176 | 905 | 26 |
| 13:07.7 | 12,000m | 2:11.2 | 155 | 832 | 24 |
| 12:32.5 | 15,000m | 2:05.4 | 177 | 910 | 25 |