Ralf Kubeczka 15000m row
15,000
Meters
1:02:32.0
Time
2:05.0
Pace
953
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
October 05, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:32.0 | 15,000 | 2:05.0 | 179 | 915 | 953 | 25 |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 191 | 26 |
| 12:29.1 | 6,000 | 2:04.8 | 180 | 918 | 191 | 26 |
| 12:29.6 | 9,000 | 2:04.9 | 179 | 917 | 191 | 26 |
| 12:30.7 | 12,000 | 2:05.1 | 179 | 915 | 190 | 26 |
| 12:33.4 | 15,000 | 2:05.5 | 177 | 908 | 190 | 26 |