Ralf Kubeczka 15000m row
15,000m
Meters
1:03:20.3
Time
2:06.6
Pace
958
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 12, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.3 | 15,000m | 2:06.6 | 172 | 892 | 25 |
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 26 |
| 12:26.3 | 6,000m | 2:04.3 | 182 | 925 | 26 |
| 13:35.5 | 9,000m | 2:15.9 | 139 | 779 | 23 |
| 12:24.4 | 12,000m | 2:04.0 | 183 | 930 | 26 |
| 12:22.1 | 15,000m | 2:03.6 | 185 | 936 | 26 |