Ralf Kubeczka 15000m row
15,000m
Meters
1:03:34.4
Time
2:07.1
Pace
945
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
October 14, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:34.4 | 15,000m | 2:07.1 | 170 | 886 | 25 |
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 26 |
| 12:35.7 | 6,000m | 2:05.9 | 175 | 902 | 26 |
| 13:14.9 | 9,000m | 2:12.4 | 151 | 818 | 25 |
| 12:34.0 | 12,000m | 2:05.6 | 176 | 906 | 26 |
| 12:30.0 | 15,000m | 2:05.0 | 179 | 916 | 26 |