Ralf Kubeczka 15000m row
15,000m
Meters
1:02:57.5
Time
2:05.9
Pace
950
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 15, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:57.5 | 15,000m | 2:05.9 | 175 | 903 | 25 |
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 26 |
| 12:53.0 | 6,000m | 2:08.8 | 164 | 863 | 25 |
| 12:33.1 | 9,000m | 2:05.5 | 177 | 909 | 26 |
| 12:30.0 | 12,000m | 2:05.0 | 179 | 916 | 26 |
| 12:26.2 | 15,000m | 2:04.3 | 182 | 926 | 26 |