Ralf Kubeczka 15000m row
15,000m
Meters
1:02:25.2
Time
2:04.8
Pace
953
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 18, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:25.2 | 15,000m | 2:04.8 | 180 | 919 | 25 |
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 27 |
| 12:26.9 | 6,000m | 2:04.4 | 181 | 924 | 26 |
| 12:33.7 | 9,000m | 2:05.6 | 177 | 907 | 26 |
| 12:35.4 | 12,000m | 2:05.9 | 175 | 903 | 25 |
| 12:26.8 | 15,000m | 2:04.4 | 182 | 924 | 26 |