Ralf Kubeczka 15000m row
15,000m
Meters
1:03:13.5
Time
2:06.4
Pace
955
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 25, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:13.5 | 15,000m | 2:06.4 | 173 | 895 | 25 |
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 26 |
| 12:27.5 | 6,000m | 2:04.5 | 181 | 922 | 26 |
| 12:49.4 | 9,000m | 2:08.2 | 166 | 871 | 25 |
| 12:53.8 | 12,000m | 2:08.9 | 163 | 861 | 25 |
| 12:23.0 | 15,000m | 2:03.8 | 184 | 934 | 26 |