Ralf Kubeczka 15000m row
15,000m
Meters
1:02:34.7
Time
2:05.1
Pace
960
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 26, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:34.7 | 15,000m | 2:05.1 | 179 | 914 | 25 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 26 |
| 12:26.4 | 6,000m | 2:04.4 | 182 | 925 | 26 |
| 12:24.4 | 9,000m | 2:04.0 | 183 | 930 | 26 |
| 12:59.6 | 12,000m | 2:09.9 | 160 | 849 | 25 |
| 12:15.3 | 15,000m | 2:02.5 | 190 | 954 | 26 |