Ralf Kubeczka 15000m row
15,000m
Meters
1:02:16.4
Time
2:04.5
Pace
957
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
November 02, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:16.4 | 15,000m | 2:04.5 | 181 | 923 | 26 |
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 26 |
| 12:33.2 | 6,000m | 2:05.5 | 177 | 908 | 26 |
| 12:28.2 | 9,000m | 2:04.7 | 180 | 921 | 26 |
| 12:24.4 | 12,000m | 2:04.0 | 183 | 930 | 26 |
| 12:18.1 | 15,000m | 2:03.0 | 188 | 947 | 26 |