Ralf Kubeczka 15000m row
15,000m
Meters
1:02:45.0
Time
2:05.5
Pace
955
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
November 03, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:45.0 | 15,000m | 2:05.5 | 177 | 909 | 26 |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 27 |
| 12:41.2 | 6,000m | 2:06.8 | 171 | 889 | 26 |
| 12:43.0 | 9,000m | 2:07.1 | 170 | 885 | 26 |
| 12:25.4 | 12,000m | 2:04.2 | 183 | 928 | 27 |
| 12:27.0 | 15,000m | 2:04.5 | 181 | 924 | 27 |