Ralf Kubeczka 15000m row
15,000m
Meters
1:04:17.5
Time
2:08.5
Pace
956
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 03, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:17.5 | 15,000m | 2:08.5 | 165 | 866 | 25 |
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 27 |
| 12:29.3 | 6,000m | 2:04.8 | 180 | 918 | 27 |
| 12:25.5 | 9,000m | 2:04.2 | 182 | 927 | 27 |
| 13:44.1 | 12,000m | 2:17.3 | 135 | 764 | 24 |
| 13:05.5 | 15,000m | 2:10.9 | 156 | 836 | 25 |