Ralf Kubeczka 15000m row
15,000
Meters
1:03:06.8
Time
2:06.2
Pace
957
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
November 04, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:06.8 | 15,000 | 2:06.2 | 174 | 909 | 957 | 25 |
| 13:05.0 | 3,000 | 2:10.8 | 156 | 866 | 189 | 25 |
| 12:52.8 | 6,000 | 2:08.8 | 164 | 889 | 191 | 25 |
| 12:23.7 | 9,000 | 2:03.9 | 184 | 929 | 192 | 26 |
| 12:21.3 | 12,000 | 2:03.5 | 186 | 937 | 193 | 26 |
| 12:24.0 | 15,000 | 2:04.0 | 184 | 929 | 192 | 26 |