Ralf Kubeczka 15000m row
15,000
Meters
1:02:47.8
Time
2:05.5
Pace
957
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 05, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:47.8 | 15,000 | 2:05.5 | 177 | 908 | 957 | 25 |
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 189 | 26 |
| 13:04.5 | 6,000 | 2:10.7 | 157 | 838 | 190 | 25 |
| 12:24.8 | 9,000 | 2:04.1 | 183 | 929 | 192 | 26 |
| 12:21.9 | 12,000 | 2:03.6 | 185 | 937 | 193 | 26 |
| 12:20.7 | 15,000 | 2:03.4 | 186 | 940 | 193 | 26 |