Ralf Kubeczka 15000m row
15,000m
Meters
1:02:36.8
Time
2:05.2
Pace
958
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 08, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:36.8 | 15,000m | 2:05.2 | 178 | 913 | 25 |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 26 |
| 12:31.5 | 6,000m | 2:05.2 | 178 | 913 | 26 |
| 12:25.8 | 9,000m | 2:04.3 | 182 | 927 | 26 |
| 12:21.8 | 12,000m | 2:03.6 | 185 | 937 | 26 |
| 12:48.7 | 15,000m | 2:08.1 | 166 | 872 | 25 |