Ralf Kubeczka 15000m row
15,000
Meters
1:03:38.2
Time
2:07.2
Pace
954
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 09, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:38.2 | 15,000 | 2:07.2 | 170 | 884 | 954 | 25 |
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 190 | 26 |
| 12:45.1 | 6,000 | 2:07.5 | 169 | 880 | 190 | 26 |
| 12:44.1 | 9,000 | 2:07.3 | 169 | 883 | 192 | 26 |
| 12:56.7 | 12,000 | 2:09.4 | 161 | 855 | 191 | 25 |
| 12:40.9 | 15,000 | 2:06.8 | 172 | 890 | 191 | 26 |