Ralf Kubeczka 15000m row
15,000m
Meters
1:02:58.8
Time
2:05.9
Pace
950
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 10, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:58.8 | 15,000m | 2:05.9 | 175 | 902 | 25 |
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 26 |
| 12:33.4 | 6,000m | 2:05.5 | 177 | 908 | 26 |
| 12:52.9 | 9,000m | 2:08.8 | 164 | 863 | 25 |
| 12:27.6 | 12,000m | 2:04.6 | 181 | 922 | 26 |
| 12:32.2 | 15,000m | 2:05.3 | 178 | 911 | 26 |