Ralf Kubeczka 15000m row
15,000m
Meters
1:03:37.4
Time
2:07.2
Pace
953
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 11, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.4 | 15,000m | 2:07.2 | 170 | 884 | 25 |
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 26 |
| 13:34.6 | 6,000m | 2:15.7 | 140 | 781 | 24 |
| 12:30.0 | 9,000m | 2:05.0 | 179 | 916 | 26 |
| 12:25.6 | 12,000m | 2:04.2 | 182 | 927 | 27 |
| 12:23.6 | 15,000m | 2:03.9 | 184 | 932 | 27 |