Ralf Kubeczka 15000m row
15,000m
Meters
1:03:14.2
Time
2:06.4
Pace
952
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 12, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:14.2 | 15,000m | 2:06.4 | 173 | 895 | 25 |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 26 |
| 13:08.9 | 6,000m | 2:11.4 | 154 | 829 | 25 |
| 12:33.0 | 9,000m | 2:05.5 | 177 | 909 | 26 |
| 12:25.2 | 12,000m | 2:04.2 | 183 | 928 | 26 |
| 12:25.5 | 15,000m | 2:04.2 | 182 | 927 | 26 |