Ralf Kubeczka 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
November 12, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 25 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 26 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 26 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 26 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 26 |