Ralf Kubeczka 15000m row
15,000
Meters
1:03:31.3
Time
2:07.0
Pace
951
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 15, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:31.3 | 15,000 | 2:07.0 | 171 | 887 | 951 | 25 |
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 189 | 26 |
| 12:32.7 | 6,000 | 2:05.4 | 177 | 910 | 190 | 26 |
| 12:47.8 | 9,000 | 2:07.9 | 167 | 874 | 190 | 26 |
| 12:48.6 | 12,000 | 2:08.1 | 167 | 873 | 190 | 25 |
| 12:47.5 | 15,000 | 2:07.9 | 167 | 875 | 192 | 25 |